About My Wellness Coach Beta
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing. When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the...
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.
When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized 3-month health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
Previous Versions
Here you can find the changelog of My Wellness Coach Beta since it was posted on our website on 2021-12-25 22:25:43.
The latest version is 1.3.0 and it was updated on 2024-04-23 09:11:09. See below the changes in each version.
My Wellness Coach Beta version 1.3.0(0)
Updated At: 2022-01-31
Changes: Android 12 user interface updates
My Wellness Coach Beta version 1.2.0(0)
Updated At: 2021-04-13
Changes: ** Performance improvements
** Bug fixes
Disclaimer
Official Google Play Link
We do not host My Wellness Coach Beta on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for My Wellness Coach Beta is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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